Life can be messy, unpredictable, and overwhelming. Whether you're feeling weighed down by anxiety, navigating relationship dynamics, or struggling to find your place during a big life transition, I am here to support you. If therapy feels like uncharted territory, my job is to offer a consistent, compassionate space where you can make sense of things and find peace.
​
In my work with clients, I offer a blend of evidence-based practices and real, honest conversations. I believe growth happens when you feel safe enough to explore your emotions and supported enough to take new steps forward. We’ll dig into what’s holding you back, celebrate your strengths, and create practical strategies to help you move toward the life you want.
Therapy isn’t about fixing people, it’s about helping you understand yourself more deeply, heal from past wounds, and build the confidence to navigate life. If you’re ready to start that journey, I’m here to help.​
​
Let’s work together to build resilience, foster self-compassion, and create the life you’ve envisioned. Ready to take the first step?
My Approach
Treatment Approaches:
-
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
-
Collaborative Problem Solving (CPS)
-
Cognitive Behavioral Therapy (CBT)
-
Restorative Practices
-
Narrative Therapy
-
Gottman Method Couples Therapy
​
Treatment Focuses:
-
Supporting children, teens, and families
-
Managing anxiety and depression
-
Guiding through life transitions and identity development
-
Addressing childhood trauma and its lasting effects
-
Navigating relationship challenges
-
Working with individuals navigating substance use and their loved ones
Services
Accepting new clients for in-person individual, couples, and family therapy.
My Background
Education
MA in Counseling with an emphasis on Marriage and Family Therapy (MFT) and Professional Clinical Counseling (PCC) from Brandman University
BA in Psychology from CSU Sacramento
​
Level 1 Training in Gottman Method Couples Therapy
Credentials
Licensed Marriage and Family Therapist (LMFT 154274)
Licensed Professional Clinical Counselor
(LPCC 20949)